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Professor Naveed Sattar, an expert in metabolic medicine at the University of Oxford, said: 'Like all health messages, the simpler and more achievable the goal, the more likely people will aim for and achieve it.'There is plentiful evidence that brisk walking on a regular basis will give meaningful health benefits both for the heart and mind and in the battle against weight gain, and it costs nothing.'Not everyone who fails to manage a monthly brisk walk is completely inactive, however – roughly 60 per cent of those who do not take a walk manage to do at least 30 minutes of weekly exercise in other ways.Some 45 per cent of adults fail to do a monthly ten-minute walk, yet only 39 per cent miss out on the 150-minute weekly target for moderate exercise.But worryingly, the new statistics – based on a survey of 200,000 adults – reveal even younger groups are failing to keep active.Some 43 per cent of those in their 20s and 30s, and 52 per cent of those in their 70s do not manage a monthly brisk walk.PHE today releases a free new app – Active 10 – which helps people achieve the ten-minute walk target - which you can find here.I am 44 years old and entering the dating scene again for the first time in 25 years. I am not doing the online singles sites…that is just scary to me. I am new in town, with a few happily married friends. So much of my time was taken up with caring for someone else that now I just don’t know how to fill that time. Thanks for highlighting an important principle for women over 40 seeking love: You will not find it unless you do something differently. It’s called Match.com, it’s open 24 hours a day, and it costs a lot less than getting on a plane and hoping to sit next to a 45-year-old eligible bachelor. ” They usually come back with a “Well, I thought, as a dating coach, you’d have some ideas on meeting men. ” No, that’s what articles in Marie Claire are all about: “The Ten Top Spots to Meet Hot Guys! If not, what exactly are we going to talk about for 12 weeks?
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They said the British population was 20 per cent less active now than in the 1960s, and the average person walked 15 miles less a year than they did just two decades ago.
And they warned that cancer, diabetes and heart disease await those who do not get off the sofa.'The severity of the current physical inactivity epidemic among adults contributes to one in six deaths in the UK and is costing the NHS over £900million a year,' a PHE spokesman said.
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Dr Justin Varney, in charge of adult health and wellbeing at PHE, said: 'Brisk walking is moving like you are late and trying to get somewhere on time.